The Minimalist Home: A Room-By-Room Guide to a Decluttered, Refocused Life
A popular minimalist blogger and author of The More of Less shows you how to methodically turn your home into a place of peace, contentment, and purposeful living One of today s most influential minimalist advocates takes us on a decluttering tour of our own houses and apartments, showing us how
The Art of Living
Master the art of living from one of the world s most revered spiritual leaders Thich Nhat Hanh, the world s most renowned Zen master, turns his mindful attention to the most important subject of all the art of living The bestselling author of The Miracle of Mindfulness presents, for the first
How to Eat (Mindfulness Essentials, #2)
Eating is a chance to return to the present moment.How to Eat is the second in Parallax s series of how to titles by Zen Master Thich Nhat Hanh These friendly, pocket sized books contain several delightful illustrations by Jason DeAntonis, and are appropriate for those practicing in any spiritual
How to Relax (Mindfulness Essentials, #5)
How to Relax is part of The Mindfulness Essentials series of how to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice Pocket sized, with original two color illustrations by Jason DeAntonis, How to Relax shows
Silence: The Power of Quiet in a World Full of Noise
The Zen master and one of the world s most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource silence to help us find happiness, purpose, and peace Many people embark on a seemingly futile search for happiness, running as if
How to Sit (Mindfulness Essentials, #1)
How to Sit is the first in a new series of how to titles by Zen Master Thich Nhat Hanh that introduces beginners to and reminds seasoned practitioners of the essentials of mindfulness practice Pocket sized with bold black and white illustrations by Jason DeAntonis, How to Sit provides explicit,
How to Fight
Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice This time Nhat Hanh brings his signature
No Mud, No Lotus: The Art of Transforming Suffering
The secret to happiness is to acknowledge and transform suffering, not to run away from it In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration for transforming suffering and finding true joy Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away
Slow: Simple Living for a Frantic World
Are you constantly striving to keep up with life s busy expectations It s easy to feel consumed with the desire to succeed and acquire , and miss the simple opportunities waiting for you to slow down a walk in the forest, sharing laughter with family, a personal moment of gratitude Once upon
Siddhartha's Brain: Unlocking the Ancient Science of Enlightenment
By the longtime Guardian science journalist,a groundbreaking exploration of the science of enlightenment and mental wellness, illuminated by twin perspectives, ancient and modern the spiritual wisdom of Siddhartha Gautama and the revelations of today s scientists, who are confirming the Buddha s
How to Walk (Mindfulness Essentials, #4)
How to Walk is the fourth title in Parallax s popular Mindfulness Essentials Series of how to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice Slow, concentrated walking while focusing on in and out breaths
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
Providing step by step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience Clear and friendly, this in depth practice manual
The Great Spring: Writing, Zen, and This Zigzag Life
What does it take to have a long writing life Drawing her years of writing, teaching, and practicing Zen, Natalie Goldberg shares the experiences that have opened her to new ways of being alive experiences that point the way forward in our lives and our writing The great spring of this book
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This collection of autobiographical and teaching stories from peace activist and Zen Master Thich Nhat Hanh is thought provoking, inspiring, and enjoyable to read Collected here for the first time, these stories span the author s life There are stories from Thich Nhat Hanh s childhood and the
Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
In the beginner s mind there are many possibilities, but in the expert s there are few So begins this most beloved of all American Zen books Seldom has such a small handful of words provided a teaching as rich as has this famous opening line In a single stroke, the simple sentence cuts through
The Way of Zen
In his definitive introduction to Zen Buddhism, Alan Watts explains the principles and practices of this ancient religion to Western readers With a rare combination of freshness and lucidity, he delves into the origins and history of Zen to explain what it means for the world today with incredible
Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values
Robert M Pirsig s Zen the Art of Motorcycle Maintenance is anexamination of how we live, a meditation on how to live better set around the narration of a summer motorcycle trip across America s Northwest, undertaken by a father his young son.