The Minimalist Home: A Room-By-Room Guide to a Decluttered, Refocused Life

A popular minimalist blogger and author of The More of Less shows you how to methodically turn your home into a place of peace, contentment, and purposeful living One of today s most influential minimalist advocates takes us on a decluttering tour of our own houses and apartments, showing us how

How to Fight

Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice This time Nhat Hanh brings his signature

Siddhartha's Brain: Unlocking the Ancient Science of Enlightenment

By the longtime Guardian science journalist,a groundbreaking exploration of the science of enlightenment and mental wellness, illuminated by twin perspectives, ancient and modern the spiritual wisdom of Siddhartha Gautama and the revelations of today s scientists, who are confirming the Buddha s

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

Providing step by step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience Clear and friendly, this in depth practice manual

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This collection of autobiographical and teaching stories from peace activist and Zen Master Thich Nhat Hanh is thought provoking, inspiring, and enjoyable to read Collected here for the first time, these stories span the author s life There are stories from Thich Nhat Hanh s childhood and the

Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

In the beginner s mind there are many possibilities, but in the expert s there are few So begins this most beloved of all American Zen books Seldom has such a small handful of words provided a teaching as rich as has this famous opening line In a single stroke, the simple sentence cuts through

The Way of Zen

In his definitive introduction to Zen Buddhism, Alan Watts explains the principles and practices of this ancient religion to Western readers With a rare combination of freshness and lucidity, he delves into the origins and history of Zen to explain what it means for the world today with incredible